Why is it important to stop getting up to urinate?

     You think waking up once or twice      isn't      a problem ? In reality, each awakening drastically disrupts      your sleep cycle. It's a bit like editing a ten-minute movie: hard to follow, right?

Interrupting the REM phase of sleep:

• You wake up      more tired     ,
• You are      less focused      and more irritable,
• You are weakening your ability to remember.

And this cycle can repeat itself without us even realizing it.

Try to go to bed and wake up at regular times, even on weekends. This      naturally regulates      ADH production.

Create a relaxing ritual

A warm bath, relaxing music, or slow breathing exercises…      Give yourself a moment of peace      before going to sleep.